The curious paradox is that when I accept myself just as I am, then I can change.  Carl Rogers

My Approach

When you visit my office, we will engage in collaborative therapeutic conversations. My approach to counselling is gentle, body-centred, and effective. I adapt my approach to you and the concerns that you bring, and can draw on a wide range of interventions to move you in the direction you want. For further information please call me at 250.415.9650 for a free 30-minute consultation.

Our work together will draw on your expertise in your life, as well as my graduate level training in Counselling Psychology and professional development in the areas of Body-Mind Psychotherapy, EMDR, Motivational Interviewing, and Response Based Counselling. I will honour your personal process while smoothing the path to the life you intend.